Posts Tagged ‘yoga breathing asanas’

Kuvalyanand Swami once said: “Yoga has a message for the human body, the human mind and human spirit.”

It is a truism of how a healthy body is the most important condition for success and happiness in life. People are increasingly convinced that yoga is for health, satisfaction and happiness in today’s stressful life and not just an exercise regime.

In this article we will Anuloma-Viloma (alternate breathing) pranayama discuss. Pranayama means simply “right” to “managing the life force – Prana. Although the basic principle remains the same, many types of pranayama has been developed, each with its unique technology. Anuloma-Viloma or nadi Shuddhi pranayama (pranayama cleaning nerve) is a kind and is considered one of the basic forms.

The practice of Anuloma Viloma is something like the team that controls the traffic on the roads, looking after the cleanliness, beautification, etc and keep traffic moving smoothly and efficiently. The method is to breathe (pooraka) through one nostril and vice versa. Therefore, this is called Pranayama is Anuloma Viloma, as an alternative respiration.

For this practice, you should sit in one of the yoga postures. First results on respiration under normal Moola bandha (ie anal contraction comfortable). Maintaining a stable Moola bandha, breathe and exhale completely. Make sure that the Moola bandha not released during the process. Pause for a moment between inhalation and exhalation. Inhale deeply through your left nostril and inhale through the right, then inhale through the right and left. Keep breathing this way is to turn left and right nostrils for 1-3 minutes.

After reaching a comfort level that way you can skip to the next phase. Close your right nostril with the thumb of his right hand holds the other four fingers. Now, inhale slowly through your left nostril with uniform velocity. Repeat with the other nostril. Breathe, shrug his shoulders and chest to expand under the ribs. The lower part of the abdomen, but it should be noted, are in.

Advantages: clean the airway and it prepares you well for the practice of Pranayama others. The breathing is regulated and easy. The mind goes and heartbeat rhythms. Even with the improvement of AIDS-concentration, memory and mental abilities other.

Cons-indications: abdominal pain, swelling due to appendicitis, enlargement of liver, intestine or intestine very sensitive lungs, severe throat inflammation, growth in the nose (polyps) or blocked by the cold front, etc.

Warning: The reader of this article shall take all necessary precautions before practicing asanas following this article and the website. To avoid problems when the asanas, it is advisable to consult a doctor and a yoga teacher. Responsibility lies solely with the reader and not with the site or the writer.