People ask me all the time, if they really eliminate performance anxiety (often talk like stage fright or public fear) and feel safe and under control when they speak to others such as The scene has a speech, presentation or public opinion at home, at work or in social situations.

It seems people think they eliminate their performance anxiety as fast, hard, especially since many people have suffered with it for so long and have tried to help him pass through a variety of programs with few results.

The problem begins to look to solve large to eliminate impossible, overwhelming and unlikely. Whenever you try to change something in your life and not think you can not. It is one of the laws of our mind. “What the subconscious to recognize the truth is the truth.”

If you suffer from performance anxiety, you know that your immediate physical reactions are particularly (but not exclusively) sense, sweaty and weak, the fear of losing control, trembling, hyperventilation, trembling voice, diarrhea , weak knees, dry mouth to escape, the desire, impaired concentration, heart palpitations and the feeling of complete terror and panic.

These feelings arise whenever we need to meet others, they often occur only in expectation, express themselves, to others, but it may be a few days or weeks in advance.

The truth is, you must come to a point where we are absolutely ready to change (read that again), then turn (the action) and then you can change that seek to become. We get positive results by the facts, then the best solution to solve it.

Otherwise, here are 6 things you absolutely must know before you can completely eliminate your performance anxiety and negative feelings related and debilitating.

1) You can not practice your performance anxiety away. In other words, to stand in front of people again and again, will not solve whatever the performance by the fear that you may have heard or read otherwise. The reason is simple. Performance anxiety is not a rational understanding of consciousness is from your subconscious created to help protect against this imaginary threat. (This is called a conditioned response), you will continue to respond to this situation the same way you always have until you solve it.

2) performance anxiety is not of itself over time. In other words, we can not ignore it, or take time in your career or your social life and then expect your performance anxiety on its own when you returned. ”

3) Self-medication with drugs or alcohol is not a solution for your performance anxiety, but the reality is in fact your life, your health and your worst performance. If you self medication to get through conferences or shows, you get rid of your career, your health and your important relationships and you still have not resolved your anxiety performance. If you solve your performance anxiety is confident you feel in control and improve your performance dramatically, of course, without the need of drugs or alcohol.

4) Prescription drugs do not eliminate your performance anxiety. They just help you manage in exchange for a variety of side effects, no doubt reduce your performance. Many artists and presenters, actors, classical musicians, lawyers, suppliers, about the use of beta-blockers and anti-anxiety drugs as a method to control their diet or to speak to anxiety (nervous or public fear) as it is often called. Again, the bottom line is that your performance anxiety when you solve the feelings associated with them, will disappear and therefore, you need prescription drugs.

5) The challenge is not a remedy against stage fright. In most cases, prevent a person to use as a means to manage their performance anxiety. The belief is that by avoiding such situations, they are the problem. The truth is exactly the opposite, they are managed effectively by their fears and concerns. For artists and presenters in all, this election may be terminated at a career decision. At the very least, you pay a high price with your mental and physical well-being, not all of these lost opportunities listed.

6) You can actually overcome and eliminate your performance anxiety in 24 hours or less. Today, we use techniques that are easy to relax rapidly and efficiently. You do not have months or years in therapy and thousands of dollars to spend on programs not good for you. Just 1) For the seven points that I understand that with you, 2 towns). Meet your decision to solve the problem and take the 3rd) actions by the finding that the specialists who know how to change quickly, talk quickly proposes techniques for results of performance anxiety, stage fright, public fear and phobias.